YOGA vs PEMABUK

Savasana  Position of total relaxation.        Balasana  Position that brings the sensation of peace and calm.      Setu Bandha Sarvangasana  This position calms the brain and heals tired legs.    Marjayasana  Position stimulates the midriff area and the spinal column.      Halasana  Excellent for back pain and insomnia.      Dolphin  Excellent for the shoulder area, thorax, legs, and arms.      Salambhasana  Great exercise to stimulate the lumbar area, legs, and arms.    Ananda Balasana  This position is great for massaging the hip area.    Malasana  This position, for ankles and back muscles.      Pigeon  Tones the body, and builds flexibility and helps get rid of 'stress'.